Tummy tuck recovery timeline photos how to#
Tummy tuck recovery timeline photos pro#
Tummy tuck recovery timeline photos free#

Other activities to avoid or limit: picking up small children or pets, coughing, deep abdominal breathing exercises, and sleeping on your stomach.

While it’s great in moderation when you're healthy, it’s not ideal in the months following a major surgery.

Intense exercise also naturally increases the stress hormone cortisol. Increased blood pressure means increased swelling. Vigorous exercise makes blood pressure increase. This probably doesn’t need to be said, but, just in case, three weeks after your tummy tuck is not the time to begin your CrossFit training regimen. not continuously) creates the best balance of blood flow. This is why icing for periods of time (i.e. While blood does bring all the good nutrients and healing cells, it can also leave large deposits of infection-fighting cells and other materials you don’t really need hanging around.

Compress & IceĬold compresses and your compression garments will lessen blood flow to the abdomen and reduce the amount of fluid accumulation in and around your surgical sites. Our advice is to never smoke, but it’s particularly vital to lay off before and after a major surgery.

Tummy tuck recovery timeline photos free#

Your entire being will thank you for it.Īdditionally, eating a balanced diet free from processed foods in combination with plenty of water and taking it easy on caffeine and alcohol will naturally reduce inflammation and help lessen swelling more quickly (check out our guide to what to eat before and after cosmetic procedures).

Tummy tuck recovery timeline photos pro#

Some of the best repair hormones only get cycled through your blood while you sleep, so be like a pro athlete during the months following your surgery and get those eight hours. This is just good life advice, but, especially during times of increased stress on the body (think: following a major plastic surgery), the more you nourish yourself and properly rest the better. Patience rules the day, so be kind to your body and slowly ease yourself back into your routine without forcing things like your return to work or working out. If you feel like taking it slow one day, do it! If you suddenly have the desire to get some fresh air, go for it (albeit if you are medically cleared for it)! The mind-body connection exists and the more you respect it the easier your recovery will be. Your body will let you know what it needs. Like we mentioned, every individual body heals at its own pace, but there are definitely some universal truths that augment healing. Now that you know more about the recovery timeline associated with a tummy tuck, we’ve got some tips to help you progress along your healing journey as efficiently and effortlessly as possible. This is simply meant to serve as a guide. It should also be noted that your plastic surgeon should provide comprehensive pre- and post-op instructions, and you should always defer to the advice of your medical team.

Tummy tuck recovery timeline photos how to#

We’ll start with how to utilize your pre-op time to possibly minimize the intensity of your post-op experience and then we’ll look at what you can expect from the first few days, weeks, and months. Ok, let’s get into the nitty gritty of tummy tuck recovery. The Ultimate Tummy Tuck Recovery Timeline Even so, it is a part of the immediate post-surgical recovery. These side effects typically resolve quickly, as the sedating medications wear off. Many people feel nausea, drowsiness, and slightly disoriented in the hours following anesthesia. While actual recovery time will vary depending on how invasive your procedure is and how your body naturally heals, two to three weeks is a safe amount of time to assume you’re going to feel significantly uncomfortable and not be up for your usual activities.Īnother factor to consider is how you recover from general anesthesia, if that is a component of your procedure.

So, what’s it actually like to create your dream abdominal aesthetic? All candidates can expect pain, swelling, and bruising following this plastic surgery. What to Expect During Tummy Tuck Recovery